Now that school is about to start, she is now back to controlling her food intake. Belonging to a cheerleading squad, I know where the pressure is coming from. However as a mom, I worry about her being obsessed on her body image that she might end up having an eating disorder.

My advice is to have a diet that is high in fiber which I would gladly take into consideration every time I do my grocery. It will not be only for her but for the whole family including me. Good thing, I have trained them to eat cereals every morning.

Fiber has a lot of important health benefits such as lowering of blood cholesterol and controlling the level of our blood sugar. Promoting the regularity of bowel movement and preventing constipation are the most important benefits fiber can give our body which is good for colon cancer prevention.
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I was forced to show her this video from Dove Campaign for Real Beauty. This was shared to me by my sister a couple of days ago through Facebook.

It is indeed a challenge to raise a young lady nowadays, most especially when their perception of beauty is what they see from fashion magazines and billboards. From the society and the fashion world that we live in now, they seem to define beauty as size O and perfect facial features. Thus putting so much pressure on young girls to look that way and it can be perilous.

Me and my hubby have had serious discussion as to how critical his role is being the first male authority in our young girl’s life. According to research as told by the book “Father Effects: How Your Father Influenced Who You Are and Who You Love,” it points out that young girls feel abandoned and rejected without their father’s presence in their growing up years. Growing up without a dad, I know that for a fact buy hey! I don’t blame anyone — Life is what you make it. However, as a parent, I learn from those mistakes and try to be better parents to my children. Hubby is not the touchy and showy type of person but he understands the importance of being a more active parent, it’s a work in progress.

Nevertheless, as a father, hubby is good at explaining things, like a teacher. He helps our daughter understand beauty in a godly way. That looking beautiful is not a bad thing but vanity is not good either. It is our role to enlighten her on the true meaning of beauty. Such as wearing modest clothes so as not to attract lust on the opposite gender and most importantly living a happy, healthy life that will radiate her beauty inside and out even without adornments and cosmetics. We try to influence her on being positive each and every day.

More than once, I have told my daughter that she is beautiful not only because I am her mother but she truly is. Love and assurance is essential in building up her self esteem in order for her to radiate beauty without having to compare herself with the standards of today’s society.