Posts Tagged ‘live a stressful life’

10 Tips to de-stress yourself

Written on February 22nd, 2011 by sassymomno shouts

Juggling your time between work, dealing with household tasks, taking care of the children can leave you feeling exhausted everyday. You also need to take time for yourself, take a deep breathe and de-stress yourself.

Identify your stressors – During the time that I was still working, I always find myself rushing back home to check on my kid’s home work. It leaves me feeling exhausted even though I am already home. I told myself and the kids that we should device something to make this activity less stressful. I asked them to do their homework on their own and my job would be just to check on them.

Identifying your stressor is the most important thing. Take a little time to jot down the tasks you do every day/week. Why is it stressing you out? Maybe it’s the activity or even the people involved in doing the activity. Find ways to eliminate them or just make it less stressful for you.

Be Organized - Take time to de-clutter. Organize and free up more space. When you see clutter, it prompts us to think about the things we need to do (backlogs). This activity does not only lead to an organized home/work space but it also de-clutters your mind. Try this and you’ll see positive results and will give you a fresh, new out look.

Don’t Whine – Always remember that the only thing you can control is yourself. Try not to whine over the things that you cannot control like the people you work with, the work place or your appointments. Instead, try to change the way you look at these things. If you keep on whining about things you cannot control this can cause so much energy drain on your part. Try to be positive in everything that you do.

Pick your battles – Learn to say no. Try not to dip your fingers into every little problem that comes your way. Learn to let go of things especially if it does not concern you. If you can delegate tasks, it can ease the burden on your end. Learning to let go of some things will have will free up not only some of your time but will also create some space for yourself.

emotional-wellness-dimension-of-wellnessEngage in physical activity – Give yourself an endorphin boost. Studies have shown that exercise helps to ease stress. Try brisk walking around the park, kick boxing or even yoga to help you de-clutter your mind. A regular exercise regimen is not only good for the mind but can boost our health too. This way you can also manage your weight and dwell your energy on weight loss pills that work.

Celebrate small achievements Give yourself a pat in the back once in a while. Go out with friends or schedule a weekend getaway with your family after finishing a project or a deadline.

Embark on something relaxing and creative – Squeeze out those creative juices and try to learn something new. It can be as simple as scrap booking or if you have the talent, you can try painting or even photography. These activities will give way for your mind to relax.

Live by the day – Worrying about what happened in the past and what you have to do in the future is a stressful way to live your life. Instead, take one thing at a time and focus your energy on what is happening now. Although it is always good to set goals for yourself but you have to work on it one step at a time. It’s a lot easier than to take giant leaps. Give yourself some time to breathe and try not to push yourself too hard.

Surround yourself with positive people and avoid difficult people. Among your friends and acquaintances, you know who they are –those people who whine about the little things in life and gossip about people. These people will drain your energy cause you more stress. It is much better to surround yourself with happy and positive people. These people will uplift your spirits and make amazing companions.

Be Thankful - An attitude of gratitude is one way of attracting positive things in your life. Learn to be thankful for the little things — your job, your family and friends, your house and all the comforts that you have and most importantly, the gift of life. Learning to be grateful is a wonderful to live life.

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