Posts Tagged ‘comfort food’

I will stop feeding my Emotions

Written on February 27th, 2011 by sassymomno shouts

emoeating1Yes, I admit I am an emotional eater or compulsive eater as others call it.

They say that the first step to correct a problem is to accept it and that’s why here I am… Guilty as charged!

No matter what I do, even if I have an exercise regimen or take in weight loss pills, I now know that I cannot be successful in my weight loss.

I always give in to my cravings… I eat and pig-out when I am upset, too exhausted or ¬†celebrating which I know is wrong. Adding to the fact that my metabolism isn’t helping at all, I should learn how to control myself. ¬†I find comfort in eating especially my comfort food, chocolates. I always have a stash kept away for myself.

My weight problem has been a roller coaster ride for me. I guess the determination and the persistence is missing. Now, I am making a pact to myself — I shall stop FEEDING MY EMOTIONS!

Say what? Yes, no more giving in! This is way to hard but when you’re announcing it, I guess the pressure is on. A challenge to myself and this is Day 1.

Photo Credit.