Archive for the ‘My Fitness Journal’ Category:

Busy as a bee

Written on November 24th, 2011 by sassymomno shouts

My schedule is so crazy nowadays that I do not even have time to take a pause and indulge in some relaxing massage or a facial. I remember the last time I was this busy was when I was working and started selling baked goodies on the side. I go to work feeling like a zombie, because I need to finish my baking at 2am. Now, I feel like I look like a zombie, :-) My hair color is starting to fade, my face is starting to break and my nails…arrrgh! But no worries, I shall have my “ME” after the Holidays and de-stress myself. Good thing, I still find time to squeeze in my exercise regimen, which I feel is the most important of all.

Even with all the toxicity, of course, I still don’t forget to look Fab :-) I try to put on make up even just a hint of blush, a lipstick and of course, my mascara. Good thing I am blessed with a good skin type and naturally long lashes, teeheehee. Once I was asked by an office mate if I was putting on fake lashes and even inquired about the best eyelash growth product I was using. “Oh, this is my natural lash. I just placed mascara,” I replied with a smile.

Working in front of people has taught me to dress and look good even when I am busy, it gives me no excuse to look hideous. Oh that’s not me at all. Others tell me that when you are a SAHM (stay at home mom) that gives you a good reason not to dress up. I say No! I probably wouldn’t be wearing my usual office attire but I certainly wouldn’t wear anything crappy. You always need to look good, whether you are working or not.

When it rains

Written on November 4th, 2011 by sassymomno shouts

It’s raining again! and I can’t help but feel gloomy. Yes, it has that effect on me. I try to fight it off by keeping myself busy and active. Just like today, it was raining the whole day and despite my hectic morning sked, the gloominess caught up with me in the afternoon, I gave in with a nap. I thought I will be energized afterwards, but it failed! So I ended up the day with a Yoga practice. That’s when I felt the energy, perfect for wrapping up the day. Now, I still have a lot of energy and after doing some reports and still have time to blog :-)

Although I love the cold weather, I guess the rains just affect me. I love the cold weather cause it’s to be a fashionista when it’s cold. You can layer your clothes and not worry about having to sweat :-)  I remember when we visited Europe, I had a grand time wearing different stylish clothing, winter jackets and even the north face jackets, which I never even bothered to look in the malls.

This is just me thinking out loud…. After all, I did not let the rainy weather affect me that much. I guess what I am saying is … You can do something about every negative feeling you are experiencing.

My Fitness Journal

Written on October 1st, 2011 by sassymomno shouts

It’s been a month since I started my yoga practice and I have been practicing three to five times a week. This is the start of my journey to a fitter and a healthier me!

One month into the practice and I feel that I am already reaping some of its benefits. For one, I feel the happy hormones are always present, I am more energized every day, the grumpiness has lessened, much to the content of my kids and of course, my hubby :-)

Fitter by the day! As I deepen myself into the practice, I am discovering that my body can do a lot of stuff that I have not tried before. It’s liberating to undergo such thrilling poses that I never thought I can do, especially with my age now. I have felt the change when I go up and down the stairs and even just walking a mile… I am pleased that I don’t grasp for breathe or even if I do at times, it will take a lot of time to do so.

Weight management was my ultimate goal when I enrolled and I have been quite successful in doing so. Thus, it is in the maintenance that will pose quite a challenge but with discipline, I know I’ll be able to do so.

No more diet. My metabolism is faster now and I can eat whatever I want as long as it is in moderation. The exercise makes me eat less and I can even live with only yogurt for dinner… Can you imagine that?

More “Me Time”. Yoga practice is about creating your own space and every time I go to shavasana (corpse pose), I find time to relax and free my ever worrying mind. If there’s one thing I find it difficult to do is just to let go. Yoga has introduced calmness in my mind. Just by practicing Yoga is enough “me time” for me. I don’t even look for a great massage at the end of each session :-) Even though I feel some sore in my muscles every now and then, I don’t really dwell on it.

I look forward to practicing yoga every day and even if I still cannot perfect the pose, I don’t get intimidated. Besides, I have only been practicing for a month. Yoga has taken all my anxieties away, given me a clearer mind to think of what is NOW and let go of what the future has in store.

The old me would probably still be anxious about my ultimate dream (of having our own house) but now I just let go… Now, I would look at the elegant tubs at bathsofdistinction or the furniture and fixtures in the mall with much content for I know that I am blessed. And as long as hubs and I are working hard and giving it our best, we will soon reap the fruits of our labor :-)