For three weeks now, I have been hitting the gym at least three times a week. I promise myself to continuously exercise not just because I want to lose weight but more for health reasons.

No more excuses! Before I was nursing an aching knee but the doctor said I need to go back and have an exercise regimen to help my knees heal. So the lights are green and I am good to go.

I have accepted the fact that no matter which diet pills really work, I cannot lose weight without any physical activity. Diet should always be coupled with an exercise. Increasing my metabolism is a must especially with my age right now. Besides, I feel light and happy whenever I work out. I guess it’s the Endorphins that are coming out. Now, whenever I sense sluggishness, I go out and hit the gym.

It’s up to me to keep up with this regimen. Diligence is what I need right now.