A couple of months back, I introduced frozen yogurt to my mom. At first, she was quite apprehensive with the taste having known that yogurts taste sour but she has come to love this healthy dessert. Every time we go to the mall, she’ll treat the kids to a cup of fro-yo.
I just love this delicious snack. Not only does it satisfy my craving for sweets, it also has great health benefits. It’s an excellent source of calcium, protein and other vitamins such as B12. 
Frozen yogurt is the answer to my calcium needs, especially since I am not a big fan of milk. One serving of yogurt a day helps reduce the risk of osteoporosis.
Yogurt also contains live micro-organisms which is good for our immune system. These bacteria aid in digestion and prevent infections. And for people who are forever watching their weight, there is a low fat and skim yogurt.
Maybe if I stick with this yummy dessert, I won’t have to wear corsets every time I need to be dressed in cocktail dresses and gowns.
