Ever wondered why you feel so up and about after your stint at the gym? That blissful feeling is brought about by the release of endorphins in our body. Endorphins are substances produced in the brain that acts as the body’s natural pain killer. It has potent analgesic properties that blocks pain and gives a feeling of euphoria.
When a person is physically active for about 20 minutes or more, the body releases endorphins also known as “happy hormones”. Activities such as jogging, exercise, listening to music, massages and even sex can produce these happy hormones. Well, I am no doctor but I definitely won’t argue with that. Every time, I feel down I look forward to 30-minutes on the stationary bike and I am guaranteed to feel good after sweating it out.
Runners often call this a “runner’s high” making people who run regularly have a more emotionally balanced attitude. No wonder exercise is not only good for weight management but it also helps promote your overall health and well being. When you’re happy, allows you to veer away from stress and therefore raising the level of your self esteem which improves the quality of your life. Wow, it’s a domino effect.
So, if you have tried the best weight loss product and still does not feel right, try jogging or hitting the gym. It will not only make you lose those calories but it will definitely make you feel delightful.
Photo : Runners by amandabhslater on Flickr. Some rights reserved.
